Recipes

Cauliflower, Carrots & Zucchini

Cauliflower, Carrots & Zucchini

Cooking Times

Ready in: 2 hours & 15 minutes
Prep time: 15 minutes
Cook time: 2 hours

Ingredients

  • 2 medium Bunch Carrots
  • 1 medium head Cal-Organic cauliflower
  • 1 small Cal-Organic yellow onions
  • 1 tsp. olive oil
  • 2 medium zucchini
  • 1 tbsp. ginger root, peeled and grated
  • 3 cloves garlic, minced
  • 1 1/2 cup vegetable stock
  • 2 tsp. kosher salt
  • 1/2 tsp. black pepper
  • 1/2 tsp. curry powder (optional)
  • 1/8 tsp. cayenne pepper (optional)

Directions

  1. Turn the slow cooker to high. Peel and dice bunch carrots, dice yellow onions and cut cauliflower into florets. Julienne the zucchini.
  2. Add all of the ingredients to the slow cooker and season with spices. Stir once to combine. The liquid should come about half way up the sides of the bowl; add more stock as necessary. Cover and cook for 2 hours on high.
  3. Check the vegetables after 2 hours and cook longer for a softer texture. When ready to serve, drain the remaining vegetable stock and serve warm.

Recipe and image from our e-book Hearty Slow Cooker Recipes

Tips for Storing Carrots

1

Containers

Store carrots in a resealable plastic bag or other airtight container.
2

Shelf Life

To extend the shelf life of your carrots, you can place a damp paper towel in the bag or container, but avoid storing carrots in water as it will soften their texture.
3

Temperature

Carrots should be stored in the refrigerator between 34 and 36 degrees Fahrenheit.
4

Avoid Ethylene

Avoid storing carrots near ethylene-producing fruits and vegetables, such as apples or pears.

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